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“Smartphone Slump”? No, thanks

Counteracting Smartphone Slump is easy. Just don’t look down at your phone and instead bring your phone up to eye level. Yes, you’ll look like you’re constantly taking selfies, but it will keep your head balanced on top of your spine and relieve the muscles in your back, shoulders and neck. It is natural, simple and beautiful. A lot of good reasons to try it.

 

We have opportunities every day to practice natural postural habits during any daily activities. With our posture we hold each part of our body, from head to toes, not just when we do some exercises but also throughout the day.
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