Our body is not made to be static for long periods in any position, that’s why Mini Yoga Pauses help create a mindful break to keep us aware of our beautiful posture. For that reason I call Mini Yoga Pauses  “Happy Rituals” and  by doing them several times a day they do become “Habitual”. Through a series of accessible 23 Yoga poses almost any woman can create a space and time every day for few moments  into her daily activities. That is why their aim is based on free use and the benefits each women will feel different.These Mini Yoga Pauses contain one pose written in rhymes (which may be linked to another if needed) which you can do almost anywhere anytime in almost any clothing.

Yet every day at different times I can be in a different mood. More active and energized sometimes.  More reflective and relaxed other times. That is why Happy Rituals become Habitual (HRBH) has three different mood ‘settings’ and each pose has been specifically created to nurture  our beautiful body.

Dynamic poses: Dynamic flows for an energetic glow. This cycle of poses flows from one movement to another. They are open and expansive movements that awaken our whole body in an enthusiastic way. They are active, rhythmic movements that through a repetitive flow warm up our body and promote deeper and faster breathing.

 Stimulative poses: Gentle stimulation for better motivation. These poses aim to increase alertness and vital energy in a more gentle way than Dynamic Poses. The movements are slower and nurture our whole body through their focus on specific parts of the body.

 Relaxed posesRelaxing the body and mind makes peace easy to find. These poses can help us to feel more grounded and calm during short periods of rest and guide us to surrender. By yielding into the pose, these postures promote stillness and balance through deep, slow, soft breathing.

It doesn’t matter where we are or how we feel, we can use any of these poses at any time because there is no other gear needed – just you and your will to enter a Happy Ritual! Give yourself a gift to create a beautiful opportunity to feel a joy and uncover the beauty within yourself.

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