Online Yoga Course : The 28-day Happy Rituals as Habitual

The 28-day Happy Rituals as Habitual (HRH) Yoga Course is an online guided program designed to help you to begin and to keep up with a simple poses, which remind you to pause and reflect at any time throughout the day.

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Description

The 28-day Happy Rituals as Habitual (HRH) Yoga Course 

Do you need support or encouragement practicing  Happy Rituals as Habitual Yoga Course?

Maybe its challenging following instructions?

Then this  course is for you. It will help you to  integrate HRH within your  regular daily activities throughout the day.

 

Psychologists generally agree that it takes 28 days to create or to  break a habit. The  HRH Yoga Course, is a 28-day online guided program designed to help you to begin and to keep up with a simple poses which remind you to pause and reflect at any time. The 23 poses are written in rhymes to make them fun and easy to remember and yet they create a beautiful opportunity to uncover the beauty within yourself.

What does  the  28-day Happy Rituals as Habitual Yoga Course (HRH) include?

  • HRH comes in various formats (including written version with photos, audio and video) all of which support you in a systematic and integrated way.  You can download the entire course content across all formats on your clever device. It’s yours to keep once the course is finished;
  • Optional membership of a closed  HRH Yoga Facebook group  during the course for support and encouragement from me and  other people who are doing the same course.

Whether you are ready or not,  this course can work for you. Give it a go and enjoy.

Aleksandra

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