The 28-day Happy Rituals as Habitual (HRH) Yoga Course
Do you need support or encouragement practicing Happy Rituals as Habitual Yoga Course?
Maybe its challenging following instructions?
Then this course is for you. It will help you to integrate HRH within your regular daily activities throughout the day.
Psychologists generally agree that it takes 28 days to create or to break a habit. The HRH Yoga Course, is a 28-day online guided program designed to help you to begin and to keep up with a simple poses which remind you to pause and reflect at any time. The 23 poses are written in rhymes to make them fun and easy to remember and yet they create a beautiful opportunity to uncover the beauty within yourself.
What does the 28-day Happy Rituals as Habitual Yoga Course (HRH) include?
- HRH comes in various formats (including written version with photos, audio and video) all of which support you in a systematic and integrated way. You can download the entire course content across all formats on your clever device. It’s yours to keep once the course is finished;
- Optional membership of a closed HRH Yoga Facebook group during the course for support and encouragement from me and other people who are doing the same course.
Whether you are ready or not, this course can work for you. Give it a go and enjoy.