Yoga Through My Day (YTMD) remind our body of its natural way of being through a suite of three different but interrelated gifts. As a whole their effect is to give us the opportunity to nurture the flow of life’s power, beauty and joy.
Our body is not made to be static for long periods in any position, that’s why Mini Yoga Pauses help create a mindful break to keep us aware of our beautiful posture. For that reason I call Mini Yoga Pauses “Happy Rituals” and by doing them several times a day they do become “Habitual”
We have a class for every body! Whether you are new to yoga or want to deepen your practice Be Here Now Yoga has a class for you. Whether you like a Gentle Flow or a fast paced Vinyasa there is a class for you.