Yoga Through My Day (YTMD)  remind our body of its natural way of being through a suite of three different but interrelated gifts. As a whole their effect is to give us the opportunity to nurture the flow of life’s power, beauty and joy.

Breathing is Life Receiving

(How Can I Keep Up With My Natural, Optimal Breathing?)

Beautiful Bearing for Self Caring

(How Do I Nurture My Natural Posture and Movements Throughout My Day?)

Happy Rituals become Habitual

(How Do I  Infuse Personal Mini Yoga Pauses Anytime, Anywhere?)

Skype Yoga

(How Do I  Start Skype Yoga and Why?)

youtube-icon-app-logo-png-9YOGA IN THE KITCHEN

youtube-icon-app-logo-png-9YOGA FLOW IN THE NATURE

youtube-icon-app-logo-png-9YOGA FLOW

youtube-icon-app-logo-png-9SKYPE YOGA

Our body is not made to be static for long periods in any position, that’s why Mini Yoga Pauses help create a mindful break to keep us aware of our beautiful posture. For that reason I call Mini Yoga Pauses  “Happy Rituals” and  by doing them several times a day they do become “Habitual”

Workshop: Yoga Through My Day

The Workshop YTMD will provide and demonstrate a range of helpful and simple practices that will remind women how naturally and easy it is to integrate beauty throughout their day.

Yoga Retreat for Women

240.00 

Besides  recharging your  body and soul in beautiful Istria, you will learn simple but effective Yoga Through My Day  Techniques (YTMD) , which you will take away and use on a daily basis when ever you feel the need to.

Workshop: Flow in the Classroom

The Flow in the Classroom Workshop provides simple and effective techniques to teachers and students, which help their class become more peaceful, more focused and more co-operative.

We have a class for every body! Whether you are new to yoga or want to deepen your practice Be Here Now Yoga has a class for you. Whether you like a Gentle Flow or a fast paced Vinyasa there is a class for you.