Deep relaxation – Yoga Nidra
8.00 €All you need to do is lie down and listen to my voice, which will guide you to relax completely. Deep relaxation is recorded and lasts 18 minutes.
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Skype Group Yoga Session
10.00 €
Workshop: Yoga Through My Day
The Workshop YTMD will provide and demonstrate a range of helpful and simple practices that will remind women how naturally and easy it is to integrate beauty throughout their day.
Yoga Through My Day: Happy Rituals as Habitual
28.00 €Happy Rituals as Habitual (HRH) – How Do I Infuse Personal Mini Yoga Pauses anytime, anywhere?
It might be at the kitchen counter, in the park with kids or perhaps at the office to take a moment (literally) and make some space to realign our beautiful life energy and posture. The Happy Rituals as Habitual (HRH) set contains 23 snappy rhyming titles, to help you remember and 145 photographs with clear instructions. Mini Yoga Pause Practices are designed to be either dynamic, stimulating or relaxing for our beautiful body.
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One – on – One Skype Yoga Four Sessions
150.00 €
1. Email me at Yogaleks@gmail.com to discuss appropriate time and price.
Nurturing Wellbeing In Our Children
Charlie Yo posters and cards present a combination of 26 natural poses, encouraging children to integrate them into their daily lives.
Online Yoga Course : The 28-day Happy Rituals as Habitual
The 28-day Happy Rituals as Habitual (HRH) Yoga Course is an online guided program designed to help you to begin and to keep up with a simple poses, which remind you to pause and reflect at any time throughout the day.
SOON TO BE OFFERED
Workshop: Flow in the Classroom
The Flow in the Classroom Workshop provides simple and effective techniques to teachers and students, which help their class become more peaceful, more focused and more co-operative.
Yoga Retreat for Women
240.00 €Besides recharging your body and soul in beautiful Istria, you will learn simple but effective Yoga Through My Day Techniques (YTMD) , which you will take away and use on a daily basis when ever you feel the need to.
