Happy Rituals become Habitual (HRBH), is a small size (A5 format) spiral-bound booklet of 114 pages divided into three parts. All three parts contain 23 short yoga-practice sequences written in witty rhymes with 145 pictures.
Aleks’ character and sense of fun infuse this book which is easy to follow. She simply guides you, to rest and reset your body anytime, anywhere in almost in clothes, to feel better throughout your day.
HRBH e-book also includes an 18-minute audio recording of Yoga Nidra to feel deep rest and rejuvenation.