Happy Rituals Become Habitual
(HRBH)

How to remind our body and mind to pause anywhere and anytime?

HRBH present us how to recognize opportunities through the day to infuse short pauses to rest and reset with yoga poses or movements. Hurrying or too long sitting and overthinking can just mess up everything.

A rhyme Hug instead of a shrug can easily remind you to open the upper body fully and release lower back through the arms movements. It can be done sitting or standing and repeating doesn’t do any harm at all.

HRBH guide us how we can patiently, gradually and regularly create a pause within different activities through the day.

THE BOOKLET YOGA THROUGH MY DAY:
HAPPY RITUALS BECOME HABITUAL

Happy Rituals become Habitual (HRBH), is a small size (A5 format) spiral-bound booklet of 114 pages divided into three parts. All three parts contain 23 short yoga-practice sequences written in witty rhymes with 145 pictures.

Aleks’s character and sense of fun infuse this book which is easy to follow. She simply guides you, to rest and reset your body anytime, anywhere in almost in clothes, to feel better throughout your day.

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HRBH reminds us to prevent and relieve long static positions or highly active mind, to refresh ourselves with many benefits of pausing at time.

YTMD …….I started because of you Aleks! Your YTMD is different. It means you remind me to be aware of my body during the day (eg at work or on train etc.) not just on the yoga mat. I like it because it’s simple, easy and I feel the benefits of it instantly. And that’s what I need.

NIK

To pause more often through the day, just for a few minutes I found has enormous benefit for me. To relax and shift attention from the world to me alone; brief shots of self-attention do me good. I do whenever I remember to do it; usually in the office, but it can really be just anywhere. I stop doing things just for a few moments. HRBH brings awareness to my body and mind. The idea that I love myself and that I treat myself with love.

BARBARA

What I like best about the book is that it allows for me to do yoga at any time, when I am driving to and from work, sitting at my computer, cleaning the house, hanging out the washing, etc. The format of the book makes it easy to find whichever movement suits the situation at the time. The witty rhymes and short directions are useful, as they stick in my brain, and pop in at random times e.g. ribs away from hips. Since I have started using the book people have mentioned that my posture looks better (I have terrible posture) so that has been positive. The photographs are excellent and the personal advice about how you like to do the movements and when you do them is useful as it highlights opportunities to do these movements, which I wouldn’t think about. The book has helped me bring awareness to my body and not take it for granted. The next step for me will be to try and incorporate the relaxing poses more into my day. Overall, the HRBH book is an excellent, everyday tool to help create body awareness, and mindfulness.

MARY

This book really is about Everyday yoga. Even if you haven’t got time for a proper session these quick exercises can be incorporated into your day. Much of my workday is spent at a computer and I now have “Yoga Through My Day” alongside me to remind me to do some movement. The exercises are very compact, and you don’t look too crazy doing them at your desk! Try it- you’ll love it.

FAYE

Aleksandra Tanasic’s ‘Happy Rituals Become Habitual’ is the size of a small desktop calendar, and so makes a perfect companion guide me through my daily yoga practice, wherever I may be. I usually practice yoga in my living room but have also taken this book with me on holidays, as it’s no hassle to pack it in my luggage and use it in hotel rooms, guest bedrooms, etc. I love that each pose comes with a photo of Aleks, a rhyme to remember it by, and an explanation of how the pose will benefit me, physically and emotionally. I wouldn’t be without it

MERYL

This book is a small treasure – packed full of inspiration to help you integrate bite-sized portions of yoga into your day. I use it to help me take more (and better) breaks from the computer. The small size and spiral binding makes it easy to use – you can flip through the pages quickly to find something to try. Or follow the routines in order – whatever you feel like. Each set of poses can be done gently and easily, wherever you are. I like how Aleks’ character and sense of fun infuses the book – like the rhyming names and the intro photos..Aleks has a deep understanding of yoga and body movement; here she communicates her expertise in a way that’s easy to follow and learn from. I’d highly recommend trying this book throughout your day.

LOUISE

This book is a small treasure – packed full of inspiration to help you integrate bite-sized portions of yoga into your day. I use it to help me take more (and better) breaks from the computer. The small size and spiral binding makes it easy to use – you can flip through the pages quickly to find something to try. Or follow the routines in order – whatever you feel like. Each set of poses can be done gently and easily, wherever you are. I like how Aleks’ character and sense of fun infuses the book – like the rhyming names and the intro photos..Aleks has a deep understanding of yoga and body movement; here she communicates her expertise in a way that’s easy to follow and learn from. I’d highly recommend trying this book throughout your day.

LOUISE

Gradually step by step, HRBH helps us learn to incorporate regular pauses as “Happy Ritual” and by doing them several times a day they do become “Habitual”. We can learn to infuse a short mini practice anytime, anywhere in almost any clothing to feel lighter and to move easier through the day.

Pregardening Yoga Session

Yoga Through My Day On The Way To The Forest

Yes, We Can Do Yoga Even In The Skirt

Live Online Yoga Sessions

Pausing can have a profound effect on the present and on what follows. Let’s take our space in any place within different activities through the day…