Happy Rituals Become Habitual
(HRBH)

How to remind our body and mind to pause anywhere and anytime?




A rhyme Hug instead of a shrug can easily remind you to open the upper body fully and release lower back through the arms movements. It can be done sitting or standing and repeating doesn’t do any harm at all.
HRBH guide us how we can patiently, gradually and regularly create a pause within different activities through the day.

THE BOOKLET YOGA THROUGH MY DAY:
HAPPY RITUALS BECOME HABITUAL
Happy Rituals become Habitual (HRBH), is a small size (A5 format) spiral-bound booklet of 114 pages divided into three parts. All three parts contain 23 short yoga-practice sequences written in witty rhymes with 145 pictures.
Aleks’s character and sense of fun infuse this book which is easy to follow. She simply guides you, to rest and reset your body anytime, anywhere in almost in clothes, to feel better throughout your day.
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HRBH reminds us to prevent and relieve long static positions or highly active mind, to refresh ourselves with many benefits of pausing at time.
Gradually step by step, HRBH helps us learn to incorporate regular pauses as “Happy Ritual” and by doing them several times a day they do become “Habitual”. We can learn to infuse a short mini practice anytime, anywhere in almost any clothing to feel lighter and to move easier through the day.
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Pausing can have a profound effect on the present and on what follows. Let’s take our space in any place within different activities through the day…