Beautiful Bearing For Self Caring
How To Nourish Beautiful Alignment Through Yoga Poses Adjustment?
That’s why BBFSC helps your body to feel light and free through any daily activities to avoid back pain, stiffness, tiredness and unattractive spinal curve.
Benefits of BBFSC are focusing on body movements, posture, and breathing during the day. It is about being mindful. I use BBFSC as postural alignment at work – when sitting at my desk. Yoga poses I do at the photocopier, like balance pose, at home when doing chores like cleaning or hanging out the landry. When driving home I do breathing techniques to prevent road rage. There are endless BBFSC tips you have shown me how and what I can do for myself throughout my day. Thank you for that.
BBFSC I infuse most of the time in my office and I do remind students in my classroom at school about posture. It’s important to bring awareness and practice our optimal posture because we all have the benefits of good posture. That’s a good part of YTMD, to share with others what I learned from you.
BBFSC shows you with a light approach and without hard rules how to nourish your beautiful alignment through yoga poses adjustment.