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BEAUTIFUL BEARING FOR SELF CARING (BBFSC)

How and where I can Nurture My Natural Posture and Movements Throughout My Day?

With our posture, we hold each part of our body, from head to toes, not just when we do some exercises but also throughout the day. We have opportunities every day to practice natural postural habits through the days. The focus is not on achieving a healthy relaxed posture, but rather to keep up a relaxed state through the day.

That’s why BBFSC encourage us how easy and simple we can nourish our postural alignment through any  daily activities:

 

 

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TEXTING ON THE PHONE

or

be aware how you sit on the chair
be aware how you sit on the chair
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WORKING AT THE COMPUTER

or

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STANDING IN THE KITCHEN

Most of the time we do things automatically, and we easily create wrong habits. Feeling a pain in lower back, neck, shoulders, having headaches, are all the signs that we are not tuned with own body through normal daily activities. That’s why it’s important for us to practice beautiful postures, to keep a body in total ease and move efficiently.

BBFSC doesn’t take extra time but it’s an effective way that we can take care of our primapostural alignment as the unique person that we are. Healthy posture significantly and easily improves our wellbeing.

Not looking for perfectionism but for our potentiality, as the individual, unique person who we are. We decide and choose how do we sit, stand or move through the day.

Not looking for perfectionism but for our potentiality, as the individual, unique person who we are. We decide and choose how do we sit, stand or move through the day.

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